It has an alarm mode that will wake you up during the most opportune part of your sleep cycle before you have to get up.It’s a good deal at $2.99, and for a long time was my favorite sleep tracking app for Apple Watch.The AutoSleep app interface is a little confusing at first, but is full of useful data.AutoSleep’s primary purpose is right there in the name: automatic sleep tracking. In AutoSleep 6.1 you can now also manually add your lights off time as well as Add …
Tap that chart and you get more detailed info, including your total time asleep and a measurement of your sleep quality. The editorial team does not participate in the writing or editing of sponsor content.I found Pillow’s basic information to be presented in a more appealing and easy to understand format, and its Apple Watch app and notifications are great. Instead of filling these rings by activity, you fill them by sleeping.It asks how you use your devices, when you normally go to sleep, if you watch TV or read in bed before going to sleep, when to notify you, and how much sleep is required. Since the iPhone is in direct communication with Apple Watch’s sensors, AutoSleep is able to gather real time data when monitoring and interpret it within its iOS app.In using different metrics, AutoSleep is able to show you important factors about your sleep and in comparison with each other. Deep Sleep – According to AutoSleep, if your heart rate is at least 10% lower than your average heart rate during the day time, it indicates you are in a deep sleep. Perhaps most importantly, both AutoSleep and Pillow are one-time purchases; in this age of subscription-based apps, it’s nice to just buy something and own it.AutoSleep’s Watch interface is clear, but doesn’t quite look like a standard Apple Watch app.The interface is a little hard to figure out thanks to excessive mimicry of Apple’s activity rings, but you’ll find a lot of great information once you poke around.You’ll get information on when you went to sleep and when you woke up, total sleep time, amount of time spent in deep sleep, how much “quality” sleep you got, and your heart rate.Pillow’s got a few other handy features, too. There’s an option to switch between a dark or light theme and a toggle to exclude a nights sleep from AutoSleep’s history.The day tab shows the most in depth information about your sleep. BrandPosts create an opportunity for an individual sponsor to provide insight and commentary from their point-of-view directly to our audience. AutoSleep also automatically works with HeartWatch, our premier heart & activity monitoring app. AutoSleep uses a concept called Sleep Rings. In our testing, we found it wasn’t necessary.Below your rings is a graph plotting your last night of sleep, which further breaks down the restlessness, awake, heart rate, and deep sleep metrics.Even though Apple doesn’t offer it natively, sleep tracking has become one of the data points of interest to many users. The process takes just a minute to do and is reconfigurable at any time by tapping the Wizard tab in the bottom right corner of the interface.There are three profiles you can choose from in the quality tab that can better report on deep sleep and heart rate. Plus we'll send you our productivity guide for free!While you can buy specific devices to track this data, iPhone users with an Apple Watch can collect different types of information using the power of software development in conjunction with its hardware.The custom templates and the guide are available for FREE to our email subscriber community. Always try pressing the troubleshooting button next to the Asleep time below the clock first. Such sponsor content creates an opportunity for an individual sponsor to provide insight and commentary from their point-of-view directly to our audience. Sleep Quality – Using all of the above metrics and the additional data points from your on-boarding, AutoSleep uses an algorithm to determine a sleep quality percentage. How to add Pre-Bedtime Activities My sleep tracked with my Max is not displaying in my Sleep Guide. The following is a brief description of each:Below the clock, you’ll find your recharge percentage and rings for last night’s sleep and a seven day average.
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