Not exactly.Take a challenging yoga class. by.
But there’s definitely a point at which this moves from helpful to, well, not so much.If your mind is still spinning after leaving the office, channel that energy into something else. Work-Life Balance 3 Ways to Stop Thinking About Work When You're Not There. Allow yourself only 10 minutes to think about work each day. Personally, I sit down to play some music at the piano or crochet a row or two of that scarf I’ve been working on for a while (okay, over a year).You’ve probably heard the warnings that this excessive amount of screen time negatively impacts your psychological well-being.You get it—that brain of yours really does deserve a break to recharge. Focusing on other people and their needs is a great way to get out of your own head.”In other words, bringing too much work home—even if that work is just rolling around in your head—can quickly make you an anxious, sleep-deprived, pretty boring dinner guest (and, yes, I know this from experience). Think, “I’ll respond to that email tomorrow morning over coffee, and I won’t think about it until then,” or “That awful meeting is set for Tuesday, so I’ll set aside two hours on Monday to prepare for (freak out about) it.” As Vanderkam puts it, “Often, your brain just needs to know that there’s a time for thinking about that issue—and now is not that time.”Here are a few of my favorites:In my experience, that point is typically when you find yourself panicking in the middle of the night about what’s going on at the office, writing work to-dos on your grocery list, and receiving fewer and fewer calls from friends (because, um, all you do is talk about your job).Your commute home is a physical act that separates you from the office, but try to add something mental to that activity, too.
If you’re still getting distracted, hold yourself accountable: Ask a co-worker or friend for a problem to solve, then promise you’ll have some thoughts on it by the time you get home.This is probably one of the most helpful tips I’ve found, especially if I’m thinking about a particularly hairy problem: Schedule a later time to stress. During the last six weeks, I haven’t been able to stop thinking about work. The other half didn’t receive that same direction.So how can you manage to mentally disconnect from your job responsibilities and ever-growing to-do list? NEW YORK — Taking off for the holidays? Use the immediate post-work time to think about that. The point is to channel your attention into some sort of task that’s demanding of your mental energy, but isn’t at all related to your work.Read the latest remote work advice.© Copyright 2020, Trello, Inc. All rights reserved.Rest assured that you aren’t alone and pretty much all of us deal with our minds white-knuckling our career obligations when we want nothing more than to disconnect and relax.You’re stuck on this challenging project and your boss hasn’t been any help at all. Wondering whether you should attend your cousin’s destination wedding? But if you’re someone whose thoughts are constantly consumed by those lingering tasks hanging over your head, jotting down your plans for tomorrow certainly can’t hurt.I know what you’re thinking now: Won’t zipping your lips and keeping those thoughts to yourself only cause you to churn on them more?The even better news is that you can do something about it. Whether you love your job or hate it, you probably think about work on your off hours at some point. It’s simple: Write down a plan for how you’ll finish any incomplete tasks tomorrow.Does that mean this is a surefire trick to stop thinking about work altogether? After all, you (and your hard-workin’ brain) deserve a little time off.At that time, half of the study participants were directed to create a plan for exactly when, where, and how they’d achieve each of their unfinished goals.
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