This is amplified most significantly during pregnancy. Magnesium is essential in supporting women muscle health. 2. Introverted Employees: An Asset, Not A Liability! 95% Hike In Child Porn Search In India, Essentials That You Must Keep In Your Migraine Relief Kit, Helena Torras Shares Her Insights For Women Entrepreneurs, Athena Security’s Lisa Falzone Shares Her Concern And Solution For Gun Control, Co-founder Of CFTE Tram Anh Nguyen Is Preparing The World For The New Era Of Finance. The quantity of other essential nutrients per 100g of dates are mentioned here (4). 6 Nutritional Foods To Keep Your Eyes Healthy! Here are some of the advantages: Protein. Vahbiz Dorabjee Shares Insightful Advice For Aspiring And Budding Actors, Rytasha Rathore Talks About Social Media Abuse, Controversy Queen Arshi Khan Talks About Her Struggles In The Industry, Jennifer Mistry Bansiwal Expresses Her Gratitude For Her Fans, Famous Marathi Actress Sanskruti Balgude Shares a Powerful Message For Women, 7 Finest Meditation Apps For Achieving Mindfulness, 10 Rewarding Online shopping Hacks For Saving Money. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Is It Safe To Travel By Car During Pregnancy? Protein is essential to help your body stretch and your baby grow. Transgender Day Of Remembrance: Every Life Is Precious! 4 Problems Every Second Marriage Faces, 7 Safest Places In India To Travel During COVID-19. Dates give you plenty of things that are good for mom and baby. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). It will make your labor duration shorter and easier. Therefore, in this article, we at Boldsky will be listing out some of the benefits of consuming dates during pregnancy. Many of the grandmother’s advice pregnant women to eat dates since it’s very helpful at the time of pregnancy. Dates or khajoor benefits in pregnancy. For your information, one of the health benefits of eating dates in pregnancy is that dates can supply women with magnesium. Lets start with its Nutritional Benefits. Hemorrhoids are a common complication during pregnancy. If you have high blood sugar or group B strep then you must be a little cautious with dates consumption. The second trimester: The second trimester comes with a risk of getting gestational diabetes. Are You A Solo Female Traveller? Sexual Response Cycle: What Is It And How Does It Work? Here are the 8 major health benefits of eating dates during pregnancy. Here are the benefits of raisins for both you and your baby: 1. Everything You Need To Know About Starting Your Own Blog, 5 Things You Should Know Before Starting A New Business, Successful Ways To Build And Maintain Social Media Presence. Medjool dates have all the nutrients and vitamins essential for pregnant women. Privacy Policy They may help in the reduction of LDL cholesterol and high blood pressure, thus reducing the risk of cardiovascular issues. Eating 2-4 dates is enough. Drop in your email to hear from us about more such content! Potassium Rich Diet: Benefits And Dosage Per Day! Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Increasing potassium intake to reduce blood pressure, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, 16th Week Pregnancy - Symptoms, Baby Development, Tips And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, Mood Swings During Pregnancy: Causes And Management. Crush Alert: 10 Ways To Flirt With A Guy On Phone! Not just for the labor process but it also plays a major role in reducing postpartum hemorrhage the way oxytocin does. (Thanks, pregnancy brain fog.) See a medical professional for personalized consultation. Many experts say that half cup of pomegranate fruit contains five grams of fiber. 9 Common Eyeshadow Mistakes That You Shouldn’t Repeat! Is It Safe To Eat Pineapple During Pregnancy? They simply supply you the needed energy and iron, thus keeping you energized throughout the day. They help to keep constipation away. This is because of all the health benefits that both the mother and their baby can reap from dates, regardless of how they choose to consume it. Benefits of Dates During Pregnancy: 1. The research on dates during pregnancy is actually really interesting and compelling! Party All- Day In These 7 Places Where Sun Never Sets! Consuming 5-7 dates every day maintains good energy levels in the body. Improve bone. Eating a healthful diet is particularly important during pregnancy. Dates can be an excellent alternative to sugar if you want to cut down your sugar intake during pregnancy, without disappointing your sweet tooth! Semi-dry dates are less sweet and chewier. It has an oxytocin like effect on the body which leads to an increase in the sensitivity of the uterus. It is an interesting phenomenon and dates are an amazing way to do so. But how do dates help with labour? Pregnant women can eat six dates a day starting from the 36th week, which is four weeks before the estimated due date. Date fruit consumption at term: Effect on length of gestation, labour and delivery. Sugar is the fastest energy provider. The third trimester: The third trimester is the best time to eat a good amount of dates. Here are some of the most important benefits of eating dates: 1. 9th Month Pregnancy Diet – Which Foods To Eat And Avoid? A Simple Guide To Achieve Women’s Work Life Balance! We all are ready to do anything to achieve that simple process of labor. If there is any lack of sufficient evidence, we make sure we mention it. Why Has It Become Important For Women To Learn Martial Arts? Symptoms, Causes And Treatment, New At Baking: Learn The Difference Between Vanilla Extract And Essence, 6 Brilliant Ideas For Throwing The Ultimate Spa Party, 10 Best Movies On Hotstar For The Perfect Movie Marathon. Hyponatremia: Causes, Symptoms And Prevention, Give Your Vagina The Comfort It Deserves: How To Use V Wash Step By Step, The Connection Between Diet And Lung Cancer: The Right Kind Of Lung Cancer Diet, What Is It Like To Have Zoophobia? The right nutrients help the fetus to develop and grow as it should. But the simplest and most convenient way to enjoy a healthy labor and delivery is to eat dates. Spontaneous labor occurred more frequently in … Dates offers many nutritional benefits during pregnancy. Dates have a good amount of natural sugars. 3 major benefits of eating dates during pregnancy 1) Dates are full of pregnant-body-loving vitamins and nutrients Sugar- Have you ever tried dates? Creatine Monohydrate: The New Age Supplement, Get Your Thighs Summer Ready With 4 Squats Exercises, Full Body Stretching Routine: Guide To Ultimate Rejuvenation, Get Ripped Like The Spartan: Everything To Know About The 300 Workout, Say Bye To Carbs By Adding 7 Low Carb Grains To Your Diet. Dates are considered to be one of the most beneficial superfruits when it comes to pregnant women. If a woman eats 6 dates daily for four weeks till the due date, she is 74% more dilated than the non-date eaters. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. Read this MomJunction post to know more about consuming dates during pregnancy, and how that can help you and the baby. 15. Eating too many dates can have some side effects like: There is quite a variety of dates available in the market like red, black, soft, dried, and more. Date fruit gives intense energy after childbirth and can add red blood cells that needed during pregnancy. Loaded with proteins, fiber, and vitamins, dates aid in easy and healthy pregnancy. Good Sugars: During pregnancy your body needs a lot of energy. You can check a list of benefits Of dates during pregnancy. But since they are mostly consumed dried, they have more caloric content just like any other fruits, thus consuming them in moderation is key (a handful should be enough). The biggest benefit is that date eaters have a 77% shorter first stage of labor. 16. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Here are a few specific benefits of eating dates during pregnancy: Dates can be eaten at any stage of gestation. Try These 3 DIY Remedies, 5 Essential Oils To Beat Anxiety And Stress, 12 Ayurvedic Herbs and Spices To Boost Digestion, Ayurvedic Solutions To Ignite Sexual Energy Among Women. Eating dates can be very helpful with constipation. It is said that eating dates during the ninth month of pregnancy can ease labour. Their history of being consumed for health benefits predates many other superfoods we have come to love, making them a reliable fruit choice. 4 Carrot Juice Recipe You Need To Try To Reap Its Amazing Benefits! However, if you overeat them, they may cause: [Read: Nutritious Fruits During Pregnancy]. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Benefits of Dates During Pregnancy. Here are the additional proven benefits of eating dates during pregnancy: Other benefits of eating dates during pregnancy are: Since dates are a miracle fruit during pregnancy, it can be eaten anytime throughout the pregnancy. These are the benefits that you and your upcoming baby can get if you consume pomegranate fruit during your pregnancy. 6 Safe Destinations To Choose From, 6 Useful Baby Rockers To Buy Online For Your…. These are the major benefits of dates. The date fruit contains a high percentage of carbohydrates and fats and also includes 15 different types of salts and minerals, proteins and vitamins, such as riboflavin, thiamine, biotin, folic acid, and ascorbic acid. Clinical Psychologist Kamna Chhibber Speaks About Effective Parenting Techniques, Michelle Penczak, The Accidental CEO Of Squared Away Creating Opportunities For Military Spouse, Founder Of Women Who Rock, Melinda Colaizzi, Talks About The Importance Of Women Health Research, A Guide To Avoid Marriage Pressure From Family, 7 Women Freedom Fighters of India: The Forgotten Martyrs Of History, Top 4 Self-Defense Gadgets Every Woman Should Own. It also helps in triggering uterine contractions. want to offer you some of the best content, Share your email for some exclusive insights. Turn the Heat Up In Your Bedroom With The Amazing Sex Swing, Second Marriage – Will It Work? 8 Reasons Why Wearing Makeup Is Important! It also helps in an easy and healthy pregnancy. The sugars in dates break down and provide energy without causing a significant increase in blood sugar levels in the body (1). There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or group B strep. I enjoy interacting with new people and like to be in a positive aura. Contact Us, 10 Wonderful Health Benefits of Sesame Seeds That You…, 101 Tips for Healthy Hair through Ayurveda: Ayurveda and…, Crush Alert: 10 Ways To Flirt With A Guy…, Joining The Mile High Club: What Is Aeroplane Sex…, Vahbiz Dorabjee Shares Insightful Advice For Aspiring And Budding…, Want To Make The Most Of Your Snooze Time?…, Treat Your Breasts Like Royalty With These 5 Best…. Dates are very rich in manganese, phosphorus, potassium, magnesium, calcium and copper. Is It Safe To Have Lipton Tea During Pregnancy? Potassium —one of the best electrolytes. One day you might feel energetic, and the next day you’re fatigued and can’t think clearly. Eating dates can ease your labor as a tried and tested fact indicates. Is Tea Addiction A Real Thing? Keep The Skin On: Kiwi Skin Can Add Extra Zing To Life! Treats constipation. The Myntra Logo Change Issue, Shop Your Heart Out In The 4 Biggest Shopping Festivals Of 2021, The Classic Combination Of Tea And Cocktail: Long Island Ice Tea, Entering Adulthood: 18 Things To Do When You Turn 18. 6 Voot Series That You Absolutely Cannot Miss Out On, 9 Binge-Worthy Web Series On YouTube To Watch This Weekend, 9 Tummy Time Tips to Make It More Fun For Your Baby, 6 Useful Baby Rockers To Buy Online For Your Child’s Best Sleep, Experiencing Dry Eyes During Pregnancy: Causes And Treatment, A Week-By-Week Guide To Track Fetal Movement, Fought WIth Your BFF? Dates are excellent sources of fiber. Though dates are a storehouse of goodness, do take your doctor’s opinion on how, when, and how much to consume to prevent any side effects. All rights reserved. You only need to be cautious about the amount you eat. Dates are also a good source of minerals such as potassium and iron. Magnesium – this supports your muscular health and helps to alleviate muscle spasms and cramps during pregnancy. 101 Tips for Healthy Hair through Ayurveda: Ayurveda and Hair Care: Perform Yoga For Weight Loss: 5 Effective Yoga Poses For Losing Weight. Peach Fuzz Mixed With The Delight Of Orange Juice: Say Hello To The Fuzzy Navel Cocktail! There are about four or five dates in a serving and a serving contains a whopping 6.5 grams of fiber. 7 Anti-Anxiety Apps You Didn’t Know You Needed, Get Healthy Food At Your Doorstep With These Apps, Every Bit Helps: Apps to Meet your Saving Goals. Grow Your Eyelashes Naturally: 7 DIY Remedies, 12 Thoughts A Girl Has On Wearing Lip Gloss. You need to take your doctor’s opinion when planning to include them in your diet. So if you are also going to have a baby then you must start eating dates from today itself. Dates are a good source of vital vitamins and minerals that help to promote optimal growth of the fetus and also helps to maintain maternal health. But this is not scientifically proven. Dates do not have any side effects when taken in moderation. DURING PREGNANCY: During pregnancy our body needs lots of energy, and dates is one of the fastest energy provider. Let us know in the comments section. Cures constipation: Constipation is one of the many problems that pregnant women face. Good for the fetus It is surprising that dates can also supply pregnant women with folate. Need Extra Cash? They are an excellent source of carbohydrates and fiber and have a low-fat content. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. You must consult your doctor before adding dates to your diet. They are an excellent source of carbohydrates, proteins, fat, and fiber, and have low fat content. 7 Heatless And Undamaging Methods To Get Curly Hair, Moisturize Your Hair In 4 Easy Ways: Do’s And Don’ts To Retain Moisture In Hair, Your Diet For Hair Growth: 8 Best Foods For Hair Growth, Hair Care Tips: 4 Effective And Easy Ways To Tie Hair While Sleeping, 7 Easy Fixes For Turning Greasy Hair Into Glam Hair, 7 Haircuts For Long Hair That Will Make You Feel Like Rapunzel, Treat Your Breasts Like Royalty With These 5 Best Bra Brands In India, The Most Loved Spring Fashion Trend By Women This 2021, 19 Signs You Are Suffering From Shoe Addiction, Jeggings With Top: An Faux Pas That’s Now Considered A Trend, Are You Not Sure What To Do With Your Mom’s Saree? Please read our Disclaimer. They’re an important part of a healthy diet, packed with tons of nutrients vital for helping your body thrive. They may help prevent hemorrhoids during pregnancy. Here we have different ways in which you can consume dates: Dates can never have side-effects if eaten in moderation. Iron deficiency anemia is a common complaint during pregnancy. Can you eat Chinese red dates during pregnancy? 2. For many women, sex improves for at least part of pregnancy. The effect of late pregnancy consumption of date fruit on labour and delivery. Benefits Of Dates During Pregnancy: Dates are high in proteins, fiber, and vitamins. Consuming a handful of dates every day will supply the required sugars, along with other nutrients (6) .
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